Personal Training
Our Tailor designed programs will assist you in achieving your Health & Fitness goals sooner
Even professional athletes still use trainers. Why? Because they know that they are the key to achieving success. How committed to success are you?
Corporate Group Training
A great way to encourage a team atmosphere.
Take a chance to get away from the office and join us for a Group Training Session. Not only will you all benefit through improved fitness its also a great way to encourage team work amongst your colleagues
Nutrition & Supplementation Advice
It is believed that nutrition is accountable for at least 80% success in our total training goals.
A strong focus in anyones training should be their nutrition, take advantage of our knowledge in this crucial area and reap the rewards!
Our Training Philosophy
We believe that as an individual a one program fits all approach as utilised in various commercial gyms simply does not work and instead we individually tailor all of our programs to suit the goals and abilities of each of our clients
Our Facilities - FIT Studio
The full-time, professional gym is not open to the general public like any other, standard gym. Clients have access to a kitchen, change rooms and shower/toilet facilities, making it convenient for clients to train before or after work.
The Services We Offer
We provide Personal Training / Group Training / Body Composition Testing / Nutrition & Supplementation advice. We also offer a wealth of knowledge and real life experience that we are happy to share with all of our clients

